Strength : Fitness : Nutrition : Rehabition

Everything your body needs

Discover how we can help you reach your FULL POTENTIAL

Personal training

Fine tune your training with all the tools you need from planning, technique coaching, accountability check ins, all designed to help you efficiently work towards your goals.

Nutrition

An in depth look into your diet as part of our pt service, a key part for anyone looking to transform their body whether its reducing body fat and toning, or building lean muscle mass.

Rehabilitation

Using Anatomy in Motion techniques, we explore how the body moves, looking for and then adding back in missing movements which inhibit the body, causing pain and discomfort.

About us

Alata

Alice

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Take Care of Your Body - Become the Best Version of Yourself!

We're proud to have helped hundreds of clients to get fit, stronger or pain free.
We're here to help YOU achieve your goals!

Happy bodies, Happy minds

"I have never been leaner, stronger, or happier with my physique. I have tried to get in shape numerous times before and failed every time, James showed and taught me how to change that"

Matt

"I always found reasons not to start, to say James is a brilliant PT would be an understatement. I would never have been able to achieve anywhere near my goals if I didn't have his support"

Sruthi

"What a difference in a short period of time! Thanks so much for all your help. Having exercise programs to follow has been great but learning how important nutrition is has so useful"

Zoe

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